Apple cider vinegar for weight management in Lebanese adolescents and young adults with overweight and obesity: a randomised, double-blind, placebo-controlled study
This randomized, double-blind, placebo-controlled study suggests that daily apple cider vinegar (ACV) consumption may lead to weight loss and improve metabolic parameters in overweight and obese Lebanese young adults. Participants consuming 5, 10, or 15 mL of ACV daily for 12 weeks showed reductions in weight, BMI, waist/hip circumferences, body fat ratio, blood glucose, triglycerides, and cholesterol compared to a placebo group. The effect appears more pronounced with 15mL ACV intake.