Apple cider vinegar for weight management in Lebanese adolescents and young adults with overweight and obesity: a randomised, double-blind, placebo-controlled study

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Overview

Paper Summary

Conflicts of Interest

Identified Weaknesses

Rating Explanation

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Paper Summary

Paperzilla title

A daily shot of Apple Cider Vinegar might help shed weight, according to a small Lebanese study.

This randomized, double-blind, placebo-controlled study suggests that daily apple cider vinegar (ACV) consumption may lead to weight loss and improve metabolic parameters in overweight and obese Lebanese young adults. Participants consuming 5, 10, or 15 mL of ACV daily for 12 weeks showed reductions in weight, BMI, waist/hip circumferences, body fat ratio, blood glucose, triglycerides, and cholesterol compared to a placebo group. The effect appears more pronounced with 15mL ACV intake.

Possible Conflicts of Interest

None identified.

Identified Weaknesses

Limited Sample Size

While the study employs a randomized controlled design, the sample size of 120 participants, although not tiny, might still limit the generalizability of the findings to larger and more diverse populations. The study being confined to Lebanese adolescents and young adults also restricts the generalizability to other demographics.

Short Study Duration

The 12-week study period is relatively short for assessing the long-term effects of ACV consumption on weight management and metabolic health. Longer-term studies are needed to determine the sustainability of the observed benefits.

Lack of Mechanism Exploration

The study primarily focuses on observing the effects of ACV consumption without delving deep into the underlying mechanisms of action. While the study cites other research discussing certain mechanisms, exploring underlying mechanisms specific to the study would help better explain the observed results.

Limited generalizability

The specific demographic used in the study limits the generalizability of the results to wider populations. Testing in more diverse populations is necessary to assess the wider applicability of the results.

Potential for Acid Erosion

Although no adverse effects were reported in this study, long-term consumption of acidic substances like vinegar can pose a risk to tooth enamel. This should be kept in mind, even more with the 15mL daily intake of ACV in this study.

Rating Explanation

This is a relatively well-designed study with a randomized, double-blind, placebo-controlled approach. The results are interesting, but the limited sample size, short study duration, lack of mechanistic detail, and a homogenous sample population prevent a higher rating.

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Topic Hierarchy

Domain:

Health Sciences

Field:

Medicine

Subfield:

Endocrinology, Diabetes and Metabolism

File Information

Original Title:

Apple cider vinegar for weight management in Lebanese adolescents and young adults with overweight and obesity: a randomised, double-blind, placebo-controlled study

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September 10, 2025 at 12:10 PM

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