The Effects of Creatine Monohydrate Supplementation on Recovery from Eccentric Exercise-Induced Muscle Damage: A Double-Blind, Randomized, Placebo-Controlled Trial Considering Sex and Age Differences
This study found that creatine supplements may improve muscle recovery after intense exercise, showing better strength recovery and less soreness compared to a placebo. The effect on reducing swelling was particularly notable in women. However, individual responses varied, and factors like diet and hormones weren't strictly controlled, potentially affecting the results.
nutrients-17-01772-v3.pdf