Meal timing trajectories in older adults and their associations with morbidity, genetic profiles, and mortality
This 20-year longitudinal study of nearly 3,000 older adults found that meal timing shifts with age, with breakfast and dinner trending later. Later breakfast time was associated with increased morbidity and a higher risk of mortality, suggesting it may be a simple health marker in older adults. The study also explored the relationship between meal timing, genetic predispositions, and health behaviors.