Acute resistance exercise load modulates brain haemodynamics, working memory, and inhibitory performance
This study found that high-load resistance exercise (HRE) significantly improved executive functions like inhibition and working memory in healthy young adults, with effects lasting at least 45 minutes post-exercise. HRE was also associated with stronger and more sustained increases in right hemisphere oxygenated haemoglobin, indicating enhanced brain activity during cognitive tasks. Moderate-load resistance exercise (MRE) showed weaker and less consistent benefits.