Exploring the health benefits of bhramari pranayama (humming bee breathing): A comprehensive literature review
Bhramari pranayama (humming bee breathing) has shown promise in improving psychological, cardiovascular, and pulmonary health. It may reduce stress, anxiety, depression, and blood pressure, while enhancing attention, sleep quality, and parasympathetic activity. Further research with robust methodologies, especially long-term studies, is needed to validate these results fully.
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