Recommendations for daytime, evening, and nighttime indoor light exposure to best support physiology, sleep, and wakefulness in healthy adults
The study recommends a minimum daytime melanopic EDI of 250 lux, a maximum evening melanopic EDI of 10 lux starting 3 hours before bed, and a maximum nighttime melanopic EDI of 1 lux for optimal sleep and wakefulness. These recommendations are based on melanopsin's influence on non-visual light responses and are intended to promote healthy circadian rhythms and improve alertness, sleep, and mood.