Exercise intensity matters: A review on evaluating the effects of aerobic exercise intensity on muscle-derived neuroprotective myokines
This review examines how the intensity of aerobic exercise impacts muscle-released factors (myokines) that may protect the brain. It highlights that while regular exercise benefits brain health, the ideal "dose" is unclear, with most research focused on moderate intensity and less on high-intensity. More research is needed, particularly in humans, to directly compare different exercise intensities and their effects on relevant myokine pathways.
A D Transl Res Clin Interv - 2025 - Zare - Exercise intensity matters A review on evaluating the effects of aerobic.pdf