The Physiology of Sedentary Behavior
This review synthesizes research on sedentary behavior, finding that excessive sitting is linked to negative health outcomes including insulin resistance, cardiovascular problems, muscle loss, and altered metabolism. However, the research primarily involves small-scale studies on healthy adults, with inconsistent findings, leaving questions about broader applicability. Reducing sedentary behavior, even briefly, seems beneficial, but the optimal "dose" of physical activity to counteract its effects isn't yet clear.