Resistance Training for Children and Adolescents
Overview
Paper Summary
This clinical report from the American Academy of Pediatrics synthesizes current research, concluding that resistance training is a safe and beneficial component of physical activity for children and adolescents when properly supervised and executed. It highlights the positive outcomes on muscular fitness, athletic performance, and injury reduction, while dispelling common misconceptions about its risks. The report provides guidelines for implementing developmentally appropriate resistance training programs.
Explain Like I'm Five
Strength training is good and safe for kids and teens, helping them get stronger, perform better in sports, and avoid injuries, as long as a qualified adult shows them how to do it right.
Possible Conflicts of Interest
The authors are members of the American Academy of Pediatrics' Council on Sports Medicine and Fitness, and this report represents official guidance from the AAP. While financial conflicts are disclaimed, there is an inherent institutional conflict as the authors are setting the official position of their own organization on the topic. The AAP states that conflicts have been resolved through an approved process.
Identified Limitations
Rating Explanation
This is a comprehensive and well-referenced clinical report from a reputable organization (American Academy of Pediatrics), providing valuable, evidence-based guidance on a significant topic. It effectively synthesizes current research, addresses common misconceptions, and offers practical recommendations for safe implementation of resistance training in youth. Its limitations are primarily inherent to its nature as a review and the acknowledged gaps in the broader scientific literature, rather than flaws in the report's execution of its purpose.
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